Hamburgers are often dismissed as an unhealthy combination of red meat and carbs—but in reality, they can be part of a balanced diet. Building your best body requires drive, sweat, and the right food.
Junk food provides empty calories, supplying little or none of the protein, vitamins, or minerals required for a nutritious diet. Many foods, such as hamburgers, pizza, and tacos, can be considered either healthy or junk food, depending on their ingredients and preparation methods. A traditional burger weighing 6 ounces before cooking and made with 80 percent lean ground beef has more than calories.
While cooking the burgers in a skillet is quick and convenient, using the oven offers the option of reducing the amount of fat the meat releases during cooking. Science says that junk foods are full of calories, fat and excess sodium and having it even once can be bad for your health. And for a little creaminess, opt for guacamole instead of mayo. Use the real estate on top of the burger as an opportunity to pack on fresh or grilled veggies, such as tomato, peppers, onion, greens, and mushrooms.
Think outside the bun While going naked no bun at all is always one option, there are other healthy alternatives to the traditional white bun that provide a more authentic burger-eating experience. Try a low-carb option, like cloud bread. Or, sandwich your burger between large portobello mushroom caps, rounds of veggies like eggplant or sweet potato, or lettuce leaves.
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Never say these things to a LEO. Is number 13 really unlucky? Portugal makes it illegal for bosses to call employees after work. Limit your sodium consumption by avoiding salty condiments, such as pickle relish, which has milligrams of sodium per tablespoon. Burgers can displace healthier foods in your diet, and selecting burgers instead of more nutritious options can lead to poorer overall diet quality.
A common healthier lunch option at fast-food restaurants is a green salad with skinless grilled chicken and pecans, almonds or walnuts. If you do order a burger, choose the smallest option and order a side salad or fresh fruit cup on the side instead of french fries or another fried item. Natalie Stein specializes in weight loss and sports nutrition. Stein holds a master of science degree in nutrition and a master of public health degree from Michigan State University.
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